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How I took my 5‑month‑old from being aggressively rocked to sleep to falling asleep on his own in just two short weeks!

Join tens of thousands of parents learning and understanding baby sleep with an easy-to-read guide for busy caregivers who don’t want to spend thousands of dollars on sleep consultants. The guesswork has been taken out for you.

Baby in wicker cradle

What you'll get:

  • Clear step-by-step explanations of the most common, evidence-based sleep training methods.

  • Practical nightly plans you can follow — what to do at bedtime, how to handle night wakings, and exactly when to increase or ease interventions.

  • Age‑appropriate guidance that supports parents with 3-6 month olds. 

  • Troubleshooting for common challenges.

  • Sample schedules and editable routines you can customise to your baby’s temperament and family life.

  • Short, actionable checklists and scripts for what to say and do during settle‑downs and wake-ups so you don’t have to improvise in the middle of the night.

Sleeping Baby

WHY THIS GUIDE WORKS:

  • Designed for tired parents: no jargon, no long lectures — just practical steps and quick wins.
  • Focus on respectful, safe approaches that support bonding and healthy sleep habits.
  • Combines strategies so you can tailor an approach that fits your values and your baby’s needs, not a one‑size‑fits‑all program.
  • Budget‑friendly: learn the same core skills many consultants teach — at a fraction of the cost.
  • See all the of the most common sleep methods in one place. The guesswork has been taken out for you!
Mother and Baby Sleeping

How to get started:

PICK A GOAL

Consolidated nighttime sleep, longer naps, or fewer nighttime feedings.

Choose a method that fits your philosophy

Choose a method that's right for you and your family.

Follow the method

Follow the method for at least 2 weeks consistently and start seeing results.

Sleeping Baby on Blanket

REALISTIC EXPECTATIONS

 

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  • Most families see meaningful change within 7–14 days when following a consistent plan, though every baby is different.

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  • The guide emphasises gradual progress and maintaining a calm, predictable routine for lasting results.

Mother and a Child

Ready to stop the endless rocking and get sleep back on track?

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  • Get access to the most common sleep training methods, broken down for you. All in one place. 
     

  • The guesswork has been taken out for you!

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